Cperrett3's Journal, 19 January 2015

147.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 87.96g | Prot: 96.32g | Carb: 137.99g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Parmesan Cheese (Shredded), Gourmet Chicken Meatballs - Italian Parmesan, Cooked Spaghetti Squash, Pesto Sauce. Dinner: Navels Oranges, Hard Cooked Peeled Eggs. Snacks/Other: Somersaults - Chez Cocoa, Dark Chocolate Almond Toffee, homemade protein bar. more...

2986 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 35 minutes. more...