raitchison's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
244.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
964 kcal Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.   Breakfast: Grilled Chicken (Skin Not Eaten), S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Shredded Carrots, Fat Free Honey Mustard Dressing, Green Peas, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Boiled Egg, Summer Squash. Snacks/Other: Cinnamon Pretzel Sticks, S'more Crunch Bar, Chili Nacho Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week

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raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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Medifast Recent Activity

Creedom recorded a Weigh In at 151.0 lb.
JWad121 recorded a Weigh In at 183.8 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
Gal in blue jeans recorded a Weigh In at 154.0 lb.
tholloway recorded a Weigh In at 168.5 lb.