raitchison's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
244.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
964 kcal Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.   Breakfast: S'more Crunch Bar, Grilled Chicken (Skin Not Eaten). Lunch: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Boiled Egg, Green Peas, Summer Squash, Fat Free Honey Mustard Dressing, Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce. Snacks/Other: Chocolate Mint Crunch Meal Bar, S'more Crunch Bar, Cinnamon Pretzel Sticks, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 3.5 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

raitchison's Buddies

jparlett and renita v are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.