raitchison's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
244.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
964 kcal Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.   Breakfast: S'more Crunch Bar, Grilled Chicken (Skin Not Eaten). Lunch: Triple Strength Fish Oil Supplement, Chocolate Mint Crunch Meal Bar. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Fat Free Honey Mustard Dressing, Boiled Egg, Green Peas, Summer Squash, Shredded Carrots. Snacks/Other: S'more Crunch Bar, Cinnamon Pretzel Sticks, Chili Nacho Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

raitchison's Buddies

jparlett and rhago32 are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.5 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
tgaddis recorded a Weigh In at 160.6 lb.
CarrieCarrott recorded a Weigh In at 143.8 lb.
raitchison recorded a Weigh In at 229.0 lb.
kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.