raitchison's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
244.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
964 kcal Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.   Breakfast: Grilled Chicken (Skin Not Eaten), S'more Crunch Bar. Lunch: Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement. Dinner: Cos or Romaine Lettuce, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Green Peas, Summer Squash, Fat Free Honey Mustard Dressing, Shredded Carrots. Snacks/Other: S'more Crunch Bar, Chili Nacho Cheese Puffs, Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week



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