raitchison's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
244.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
964 kcal Fat: 25.04g | Prot: 90.34g | Carb: 113.59g.   Breakfast: S'more Crunch Bar, Grilled Chicken (Skin Not Eaten). Lunch: Triple Strength Fish Oil Supplement, Chocolate Mint Crunch Meal Bar. Dinner: Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Summer Squash, Boiled Egg, Fat Free Honey Mustard Dressing, Green Peas, Shredded Carrots. Snacks/Other: Cinnamon Pretzel Sticks, Chili Nacho Cheese Puffs, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 219.0 lb.
raitchison recorded a Weight Entry at 213.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 254.0 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.