bigman23's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

214.0 lb Lost so far: 1.0 lb. Still to go: 64.0 lb. Diet followed poorly.

Diet Calendar Entries for 19 January 2015:

302 kcal

Fat: 7.00g | Prot: 13.58g | Carb: 50.23g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Water, Bean Soup. Snacks/Other: Water. more...

2467 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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bigman23's Journal, 19 January 2015

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