Weigh In record (no journal entry) for 19 January 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2338 kcal
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Fat: 87.81g | Prot: 68.12g | Carb: 335.94g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios, Chai Tea Latte (Tervis Cup). Lunch: Orange Juice, Earth's Pride Organics Baby-Cut Carrots, Jif Natural Creamy Peanut Butter, Granny Smith Apples. Dinner: Strawberries, Oranges, Maruchan Yakisoba - Spicy Vegetable, Egg Roll with Shrimp. Snacks/Other: Hershey's Mint Miniatures, Dove Dark Almond Promises Chocolate, Betty Crocker Snickerdoodle Cookie. more...
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steady weight
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