Weigh In record (no journal entry) for 19 January 2015
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2153 kcal
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Fat: 74.28g | Prot: 159.40g | Carb: 225.36g.
Breakfast: Blueberries, Butter , BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Egg. Lunch: Gouda Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Black Forest Deli Ham. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Olive Oil, Cooked Salmon. Snacks/Other: Cupcake with Icing, Bananas, Dry Roasted Almonds (with Salt Added), Stonyfield blueberry oikos organic greek yogurt. more...
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2800 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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