BobMciu's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
211.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
147 kcal Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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kattay commented on Kiki8123's Journal Entry.
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Sonny1523 updated their Exercise Diary.