TxQball's Journal, 19 January 2015

222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2296 kcal

Fat: 106.41g | Prot: 97.38g | Carb: 167.50g.   Breakfast: Fruit Salad. Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Beer, Tortilla Corn Chips, Burgerville Half Pound Colossal Cheeseburger, Cheddar Cheese, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...