Weigh In record (no journal entry) for 19 January 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1045 kcal
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Fat: 34.27g | Prot: 70.14g | Carb: 119.84g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Grapefruit Juice, Water, Coffee with Cream and Sugar. Lunch: Water, Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread. Dinner: Hy-Vee Ice Cream Cup, Apple, Glory Foods Collard Greens, Glory Foods Seasoned Southern Style Green Beans, Di Lusso Golden Brown Turkey. more...
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2915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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