Weigh In record (no journal entry) for 19 January 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1564 kcal
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Fat: 110.51g | Prot: 74.53g | Carb: 53.84g.
Breakfast: Altoids Peppermint Mints, Great Value Frozen Blackberries, Dandy Celery Sticks, Diamond of California Sliced Almonds, Baby Spinach, Cucumber (Peeled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Planters Dry Roasted Peanuts, Jif Creamy Peanut Butter, Boiled Egg. Dinner: Ruth's Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Richfood Large Grade A Eggs (Hard Boiled), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2014 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 1.4 lb a week
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