Weigh In record (no journal entry) for 12 July 2011
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175.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1519 kcal
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Fat: 88.59g | Prot: 95.10g | Carb: 101.00g.
Lunch: Chunk Light Tuna, Miracle Whip, Light Original Wrap. Dinner: Ground Beef, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets, The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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