dogjogger's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
371 kcal Fat: 6.53g | Prot: 14.98g | Carb: 63.08g.   Breakfast: Coffee (Brewed From Grounds), Cilantro Jalapeno Hummus, Multigrain Bagel. Lunch: MANCINI ROASTED PEPPERS. more...
on diet dogjogger's own diet   losing 11.2 lb a week

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