|
Down again slightly. I'm glad to see some movement after several days of a holding pattern. Slowly, bit by bit, my weight decreases. I am getting to where I want to go.
|
208.2 lb
Lost so far: 128.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1169 kcal
|
Fat: 28.13g | Prot: 37.07g | Carb: 173.65g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Slim-Fast Peanut Butter Crunch Time. Dinner: Peach, Hummus, Green Giant Digestive Health, Morning Star Italian Herb Chik Patties, zucchini, Shiraz Wine. more...
|
|
2786 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
Bit by bit you are going down, I know you won't give it up.......you are getting there.....
12 Jul 11 by member: Yvonne19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|