Bryan Schwarzel's Journal, 12 July 2011

Been slacking!
277.0 lb Lost so far: 0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2011:
3297 kcal Fat: 154.89g | Prot: 123.94g | Carb: 353.50g.   Breakfast: Chicken Breast, Barbecue Sauce, Dutch Country 100% Whole Wheat Bread. Lunch: Honey Nut Spins (General Mills), Nectarines, Pretzel Stix, Cheddars Cheese Balls, Premium Sweet Relish, Tomato Ketchup (Easy Squeeze bottle), Hamburger Buns, 100% Pure Beef Hamburger Patties. Dinner: Texas Shaped Burger, Coleslaw, Croissant. Snacks/Other: Parties Assorted Candy. more...
on diet Bryan Schwarzel's own diet   gaining 0.7 lb a week

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