Weigh In record (no journal entry) for 12 July 2011
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1553 kcal
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Fat: 80.56g | Prot: 48.13g | Carb: 172.04g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Snax Trail Mix - Hit The Trail. Dinner: Double Chocolate Milano Cookies, Salted Butter, Extra Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Light Ranch Dressing, Real Bacon Bits. more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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