Weigh In record (no journal entry) for 12 July 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1358 kcal
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Fat: 74.45g | Prot: 37.41g | Carb: 142.33g.
Breakfast: Sugar Free 100% Whole Grain Hot Dog Buns, 2% milk, Froot Loops Cereal. Lunch: Cheesy Smothered Meat Patty Meal. Dinner: Beef Hot Dogs, Potato Chips. Snacks/Other: Saltine Crackers, Butter, Crunch Candy Bars (Fun Size), Creamy Spinach Dip, Creamy Spinach Dip, Potato Straws - Smooth Cheddar, Newtons Fruit Thins - Blueberries Brown Sugar, popsecret. more...
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gaining 1.4 lb a week
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