Weigh In record (no journal entry) for 12 July 2011
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2537 kcal
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Fat: 33.38g | Prot: 224.18g | Carb: 246.10g.
Breakfast: Spark Energy Drink, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Grain Brown Rice. Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: spark, yoplait plain greek, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery. more...
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losing 11.2 lb a week
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