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Bev1968
Journal
12 Jul 11
Bev1968's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
192.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 July 2011:
1061 kcal
Fat: 31.94g | Prot: 59.22g | Carb: 134.65g.
Breakfast:
Oatso Simple - Original.
Lunch:
Beef Lasagna.
Dinner:
Honeydew Melons, Salmon, Cous cous.
Snacks/Other:
Split Pot Red Fruits, French Fries.
more...
2670 kcal
Activities & Exercise:
Walked to work - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours.
more...
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