Bev1968's Journal, 12 July 2011

192.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 31.94g | Prot: 59.22g | Carb: 134.65g.   Breakfast: Oatso Simple - Original. Lunch: Beef Lasagna. Dinner: Honeydew Melons, Salmon, Cous cous. Snacks/Other: Split Pot Red Fruits, French Fries. more...

2670 kcal

Activities & Exercise: Walked to work - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...