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I didn't have a successful week I cheated twice. For emotional reason, not sure why. II thought I was stronger than I was, but I am not going to hard on my self, I know that this journey will take time and firm foundation is more important than anything. I love me, and I am starting fresh again. Stinger this time. I am strong enough to be truthful to myself and I know that that is growth for me.I didn't meal plan and that where I fell short. I could have felt my hormones being imbalance this week, which lead to a lot of other bad choices.
Diet Calendar Entries for 18 January 2015:
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1288 kcal
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Fat: 76.63g | Prot: 41.96g | Carb: 115.86g.
Breakfast: Granny Smith Apples. Lunch: Lightlife Foods Asian Teriyaki, Tyson Foods Spicy Asian Flavored Wings. Dinner: Frank's Red Hot Sauce, Boar's Head Genoa Salami, Lindt Lindor Truffle Balls. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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