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Still movibg in the right direction. Trying to reassess and decide where it is that I want to end up.
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188.2 lb
Lost so far: 111.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1376 kcal
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Fat: 40.65g | Prot: 41.49g | Carb: 214.19g.
Breakfast: Heinz Organic Tomato Ketchup, Albie's Beef Pasty. Lunch: Dole Snap Peas, Saltine Crackers, Chili with flavor Fiesta and beans. Dinner: Red Delicious Apples, Arugula Lettuce, Mustard, Kroger Whole Eggs (Medium), Angelic Bakehouse Sprouted Seven Grain Bread. Snacks/Other: Breyers Natural Vanilla Ice Cream, Frozen Blueberries. more...
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losing 2.3 lb a week
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