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Eating 100g of protein/day. No hunger. Weight loss is steady!
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1231 kcal
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Fat: 73.26g | Prot: 123.22g | Carb: 15.84g.
Breakfast: Parmesan Cheese (Hard), Jennie-O Turkey Breakfast Sausage Links (3), So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen), Egg White, Egg White, Egg. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kroger Neufchatel Cheese, Quest Protein Chips. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. more...
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losing 0.6 lb a week
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 Comments
Very nice job!!!!!! So happy for you!!
18 Jan 15 by member: Tresmemphis
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19 Jan 15 by member: CatHerder
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