tanis's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
213.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2009:
1001 kcal Fat: 44.60g | Prot: 30.95g | Carb: 122.94g.   Breakfast: instant oatmeal maple and brown sugar high fiber, coffeemate, coffee, Crab Salad Made with Imitation Crab. Snacks/Other: almonds, 100 calorie pretzles, pear. more...
on diet Weight Watchers   losing 4.2 lb a week

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