Jhbmorton's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015

219.4 lb Lost so far: 17.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

140 kcal

Fat: 1.50g | Prot: 15.00g | Carb: 18.00g. Breakfast: Starbucks Skinny Mocha (Grande). more...

2706 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Jhbmorton's weight history