Weigh In record (no journal entry) for 18 January 2015
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1194 kcal
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Fat: 17.74g | Prot: 117.77g | Carb: 164.69g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt. Snacks/Other: Frozen Blueberries, Great Value Frozen Whole Strawberries, Synergy Trilogy Kombucha, Clementines. more...
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losing 5.6 lb a week
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