Weigh In record (no journal entry) for 11 July 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1352 kcal
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Fat: 51.15g | Prot: 90.54g | Carb: 139.77g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, All Natural Fit Triple Berry Crunch Granola. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives, Baby Carrots, Albertson's Rotisserie Chicken. Dinner: Cut Green Beans, 100% Whole Wheat Hamburger Buns, 2% Milk American Cheese Singles, Lean White Turkey Burger. Snacks/Other: Soft & Chewy nutrition rich cookies, Fuji Apples. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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