khangee's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
193.5 lb Lost so far: 38.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2015:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.