Weigh In record (no journal entry) for 18 January 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1619 kcal
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Fat: 69.42g | Prot: 98.91g | Carb: 156.88g.
Breakfast: Gala Apples, Skippy Reduced Fat Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt, Welsh Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Outback Steakhouse Sweet Potato, Outback Steakhouse Chicken on the Barbie. Dinner: Ruby Tuesday Chicken Bella. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Great Value Mixed Nuts, Reese's Reese's Pieces Eggs. more...
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2081 kcal
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Activities & Exercise:
Sewing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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