Weigh In record (no journal entry) for 18 January 2015
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1278 kcal
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Fat: 52.67g | Prot: 44.79g | Carb: 163.14g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Veggie Patch Mediterranean Spinach & Chickpea Patties, Fried Egg without Fat, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Peanut Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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