zalman1949's Journal, 18 January 2015

bs 175
r 5
n 35
239.7 lb Lost so far: 29.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2015:
1107 kcal Fat: 38.90g | Prot: 71.02g | Carb: 112.33g.   Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Grapes. more...
losing 16.8 lb a week

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