bs 175 r 5 n 35
|
239.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
1107 kcal
|
Fat: 38.90g | Prot: 71.02g | Carb: 112.33g.
Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Grapes. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|