ataqi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
2706 kcal Fat: 76.72g | Prot: 274.71g | Carb: 242.16g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Broccoli, 100% Whole Grain Oatmeal, Spinach, Tomatoes, Chewy Chocolate Chip Bar, Almonds. Dinner: Egg White, Egg White, Spinach, Broccoli, Extra Virgin Olive Oil, Almond Breeze Unsweetened Original, Almonds, Almonds. Snacks/Other: Bananas, 1% Low Fat Cottage Cheese, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter. more...
on diet ataqi's own diet  

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ataqi's Buddies

MDSkyPilot recorded a Weigh In at 195.0 lb.
thsearfoss recorded a Weigh In at 150.5 lb.

Other Member Diet Recent Activity

Ubkitty recorded a Weigh In at 135.5 lb.
corifeo recorded a Weigh In at 138.2 lb.
StarkSpangledCap recorded a Weigh In at 150.8 lb.
Barkert recorded a Weigh In at 184.0 lb.
thebigkid recorded a Weigh In at 241.2 lb.
Joanne M recorded a Weigh In at 130.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.2 lb.
Bryguy1319 recorded a Weigh In at 302.4 lb.