ataqi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
2706 kcal Fat: 76.72g | Prot: 274.71g | Carb: 242.16g.   Breakfast: Egg White, 100% Whole Grain Oatmeal, 100% Whey Protein Powder. Lunch: Spinach, Tomatoes, Almonds, Chewy Chocolate Chip Bar, Broccoli, Chunk Light Tuna in Water, 100% Whole Grain Oatmeal. Dinner: Egg White, Spinach, Extra Virgin Olive Oil, Almonds, Almonds, Egg White, Broccoli, Almond Breeze Unsweetened Original. Snacks/Other: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Bananas, 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 1% Low Fat Cottage Cheese, Adams 100% Natural Crunchy Peanut Butter. more...
on diet ataqi's own diet  

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MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
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louisbailey recorded a Weigh In at 267.0 lb.
Jozette99 updated their Food Diary.
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