ataqi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
2706 kcal Fat: 76.72g | Prot: 274.71g | Carb: 242.16g.   Breakfast: Egg White, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: Chewy Chocolate Chip Bar, Spinach, Broccoli, Tomatoes, 100% Whole Grain Oatmeal, Almonds, Chunk Light Tuna in Water. Dinner: Almonds, Extra Virgin Olive Oil, Egg White, Egg White, Almonds, Spinach, Almond Breeze Unsweetened Original, Broccoli. Snacks/Other: 100% Whey Protein Powder, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, Bananas, Adams 100% Natural Crunchy Peanut Butter, 1% Low Fat Cottage Cheese. more...
on diet ataqi's own diet  

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