ataqi's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
150.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
2706 kcal Fat: 76.72g | Prot: 274.71g | Carb: 242.16g.   Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Egg White. Lunch: Broccoli, Spinach, 100% Whole Grain Oatmeal, Almonds, Chewy Chocolate Chip Bar, Chunk Light Tuna in Water, Tomatoes. Dinner: Almond Breeze Unsweetened Original, Extra Virgin Olive Oil, Almonds, Almonds, Spinach, Broccoli, Egg White, Egg White. Snacks/Other: Bananas, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, 100% Whey Protein Powder, 100% Whey Protein Powder, Adams 100% Natural Crunchy Peanut Butter, 1% Low Fat Cottage Cheese. more...
on diet ataqi's own diet  

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