Weigh In record (no journal entry) for 18 January 2015
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1686 kcal
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Fat: 51.49g | Prot: 70.77g | Carb: 218.87g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: White Castle Sliders. Dinner: Green Peas (Frozen), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Salmon. Snacks/Other: Stroh's Premium Ice Cream Black Cherry, Bear Naked Peak® Flax: Oats & Honey with Blueberries. more...
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losing 1.5 lb a week
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