Weigh In record (no journal entry) for 18 January 2015
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2931 kcal
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Fat: 154.96g | Prot: 151.18g | Carb: 79.22g.
Breakfast: Bacon, Cheddar Cheese , Coffee, Egg, Johnsonville Sausage Patty. Lunch: Cheddar Cheese, Black Beans (Canned), Cos or Romaine Lettuce, Chicken Wing (Skin Eaten). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Whole Milk, Trader Joe's Candied Pecans, Oatmeal Cookies (with Raisins), New Glarus Spotted Cow Beer, Coors Light Beer (Bottle), Clamato Tomato Cocktail from Concentrate, Vodka. more...
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2706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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