21%fat 39% muscle weighed self after breakfast
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1415 kcal
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Fat: 14.07g | Prot: 112.43g | Carb: 204.64g.
Breakfast: Milk (Nonfat with Added Vitamin A), Special K Original Cereal, Sugar. Lunch: nugo chocolate banana. Dinner: Baller Chicken Noodle Soup. Snacks/Other: nugo chocolate banana. more...
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losing 0.8 lb a week
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