moellegs's Journal, 11 July 2011

21%fat 39% muscle weighed self after breakfast
184.4 lb Lost so far: 35.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
1415 kcal Fat: 14.07g | Prot: 112.43g | Carb: 204.64g.   Breakfast: Milk (Nonfat with Added Vitamin A), Special K Original Cereal, Sugar. Lunch: nugo chocolate banana. Dinner: Baller Chicken Noodle Soup. Snacks/Other: nugo chocolate banana. more...
losing 0.8 lb a week

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