Myree67's Journal, 11 July 2011

Well just maintaining thinking of trying Leptin Mastery and or Paleo
289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2166 kcal Fat: 98.40g | Prot: 87.68g | Carb: 206.48g.   Breakfast: Sugar Free Sundae Syrup - Caramel, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Hash Brown Sticks (5), Supreme Croissant, Miracle Whip. Dinner: Green Beans, pork loin, carrot n 4raisin salad. Snacks/Other: Vanilla Flavored Sundae Cone. more...
3681 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 0.4 lb a week


Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.  
11 Jul 11 by member: Sandy701


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