Myree67's Journal, 11 July 2011

Well just maintaining thinking of trying Leptin Mastery and or Paleo
289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2166 kcal Fat: 98.40g | Prot: 87.68g | Carb: 206.48g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Sundae Syrup - Caramel. Lunch: Supreme Croissant, Miracle Whip, Hash Brown Sticks (5). Dinner: pork loin, Green Beans, carrot n 4raisin salad. Snacks/Other: Vanilla Flavored Sundae Cone. more...
3681 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 0.4 lb a week

   Support   

Comments 
Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.  
11 Jul 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
iamtig recorded a Weigh In at 217.0 lb.
77SUDelta recorded a Weigh In at 177.2 lb.
tobow recorded a Journal Entry and a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

deaby16 supported AilaOne's Journal Entry.
Soulnoid commented on Eringiffin's Journal Entry.
owlfeathers recorded a Journal Entry and a Weigh In at 154.9 lb.
flaimster1 submitted a diet Tip.
Darthtriana recorded a Weigh In at 136.5 lb.
Lantanalane2 recorded a Weigh In at 260.0 lb.
cdinkle recorded a Weigh In at 225.6 lb.
georgecharles recorded a Weigh In at 219.9 lb.