Myree67's Journal, 11 July 2011

Well just maintaining thinking of trying Leptin Mastery and or Paleo
289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
2166 kcal Fat: 98.40g | Prot: 87.68g | Carb: 206.48g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Sundae Syrup - Caramel. Lunch: Miracle Whip, Supreme Croissant, Hash Brown Sticks (5). Dinner: carrot n 4raisin salad, pork loin, Green Beans. Snacks/Other: Vanilla Flavored Sundae Cone. more...
3681 kcal Activities & Exercise: Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins   gaining 0.4 lb a week

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Comments 
Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.  
11 Jul 11 by member: Sandy701

     
 

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