Weigh In record (no journal entry) for 11 July 2011
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203.5 lb
Lost so far: 29.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2464 kcal
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Fat: 102.98g | Prot: 195.46g | Carb: 223.66g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Oatmeal, Milk (Nonfat) , Blueberries , Craisins. Lunch: Canned Tuna. Dinner: Egg, Whole Wheat Wraps, Green Peas , 93% Lean Ground Beef, Cauliflower . Snacks/Other: Peanut Oil, Small Red Beans, Brown Rice. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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