Julie Hicks's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
142.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2011:
590 kcal Fat: 5.75g | Prot: 74.14g | Carb: 60.57g.   Breakfast: cottage cheese, egg beaters, fat free american cheese. Lunch: apple, chobani greek yogurt plain non-fat, grapes, whole wheat bread. more...
gaining 1.0 lb a week

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