cerobit's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
250.2 lb Lost so far: 21.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2015:
1797 kcal Fat: 148.42g | Prot: 89.13g | Carb: 17.71g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Hot Smoked Sausage. Dinner: Bratwurst. Snacks/Other: Velveeta Cheese. more...
3339 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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Comments 
Greetings! So glad to see you here. You have been through so much and are a warrior!  
17 Jan 15 by member: HCB

     
 

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