Weigh In record (no journal entry) for 11 July 2011
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245.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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870 kcal
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Fat: 60.43g | Prot: 48.21g | Carb: 27.80g.
Breakfast: kirkland vegetable. Lunch: bell pepper, Boiled egg. Dinner: kirkland sausage. Snacks/Other: light creamy swiss. more...
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gaining 0.5 lb a week
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