Weigh In record (no journal entry) for 17 January 2015
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1144 kcal
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Fat: 46.42g | Prot: 54.92g | Carb: 127.01g.
Breakfast: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Lunch: Boiled Egg. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Cadbury's Mini Carmel Eggs, Tangerine, Kroger Mozzarella String Cheese. more...
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3751 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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