gfariam's Journal, 17 January 2015

210.3 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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379 kcal

Fat: 8.62g | Prot: 17.14g | Carb: 58.97g.   Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco, Té Helado. Snacks/Other: Parmalat Yoka. more...

2738 kcal

Activities & Exercise: Abdominales - 5 minutes, Caminata - 1 hour and 33 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...