inmsweantitrust's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
184.9 lb Lost so far: 143.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
1261 kcal Fat: 54.96g | Prot: 70.43g | Carb: 125.11g.   Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Kraft Handi-snacks Vanilla Pudding, Chicken Wing, Farm Rich Mozzarella Sticks, Steak and Cheese Submarine Sandwich on Roll, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Chicken McNuggets (4 Pieces). more...
losing 8.4 lb a week

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