jadams's Journal, 17 January 2015

172.8 lb Lost so far: 11.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 60.39g | Prot: 66.29g | Carb: 88.95g.   Breakfast: Bananas. Lunch: Kroger California Roll. Dinner: Buffalo Wild Wings Chicken Wings, Olive Garden Center Cut Filet Mignon, Olive Garden Italian Salad Dressing. more...

2504 kcal

Activities & Exercise: Vivo fit calories - 16 hours, Sleeping - 8 hours. more...