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10 Sep 09
jcintra's Journal, 10 September 2009
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Weigh In record (no journal entry) for 10 September 2009
234.8 lb
Lost so far:
16.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2009:
1478 kcal
Fat: 94.59g | Prot: 25.99g | Carb: 137.59g.
Breakfast:
cheese sandwich, coffe.
Lunch:
coffe, russian salad.
Dinner:
Spinach Soup.
Snacks/Other:
cheese sandwich.
more...
2788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
on diet
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