jcintra's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
234.8 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
1478 kcal Fat: 94.59g | Prot: 25.99g | Carb: 137.59g.   Breakfast: coffe, cheese sandwich. Lunch: russian salad, coffe. Dinner: Spinach Soup. Snacks/Other: cheese sandwich. more...
2788 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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