jcintra's Journal, 10 September 2009

Weigh In record (no journal entry) for 10 September 2009
234.8 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2009:
1478 kcal Fat: 94.59g | Prot: 25.99g | Carb: 137.59g.   Breakfast: cheese sandwich, coffe. Lunch: coffe, russian salad. Dinner: Spinach Soup. Snacks/Other: cheese sandwich. more...
2788 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



jcintra's weight history


jcintra's Recent Activity

jcintra's Own Activity

No recent activity.

jcintra's Buddies

No recent activity.

Blood Type Diet Recent Activity

Foxtrot7777 recorded a Weigh In at 203.0 lb.
Linet1970 recorded a Weigh In at 197.5 lb.
thcourtr updated their Exercise Diary.
kie kie recorded a Weigh In at 229.0 lb.
tkahnstrong recorded a Weigh In at 185.0 lb.
riddlel2 recorded a Weigh In at 141.0 lb.
ZumbaToo and rlknibbs are now buddies.
chess124w recorded a Weigh In at 219.6 lb.