Weigh In record (no journal entry) for 17 January 2015
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227.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2015:
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3768 kcal
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Fat: 195.67g | Prot: 208.84g | Carb: 271.01g.
Breakfast: Sam's Choice Nature Trail Mix, Butter, Italian Bread, Fried Egg. Lunch: Dinner Rolls, Stella Artois Lager, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wegmans BBQ Pulled Pork, Hamburger or Hotdog Rolls. Dinner: Calories. Snacks/Other: Stop & Shop Baby Carrots. more...
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2517 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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