Weigh In record (no journal entry) for 17 January 2015
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2249 kcal
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Fat: 22.03g | Prot: 117.74g | Carb: 268.16g.
Breakfast: Broccoli, Kashi GOLEAN Crunch! Cereal, Fiber One. Lunch: Chicken Breast (Skin Not Eaten), Lifeway Foods Nonfat Plain Kefir. Dinner: Maker's Mark Bourbon Whiskey, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Bananas, Gala Apples, Synergy Trilogy Kombucha, Great Value Frozen Whole Strawberries, Frozen Blueberries, Honeycrisp Apples, Clementines. more...
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gaining 4.2 lb a week
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