Weigh In record (no journal entry) for 11 July 2011
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1629 kcal
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Fat: 47.22g | Prot: 82.60g | Carb: 238.78g.
Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Gala Apples, Pickles, Hellman's lowfat mayo, Deli Turkey or Chicken Breast Meat. Dinner: Parmesan Potatos, land o lakes olive oil butter, Dry Rubbed Chicken, Asparagus. Snacks/Other: Malt Beverage (Nonalcoholic). more...
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2650 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.5 lb a week
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