smarie73's Journal, 17 January 2015

262.4 lb Lost so far: 1.6 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 90.48g | Prot: 87.79g | Carb: 208.81g.   Lunch: McDonald's French Fries (Small), McDonald's Coca-Cola (Medium) , McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: O'Charley's Fried Shrimp Dinner. Snacks/Other: blue ribbon Blue Ribbon classics chocolate chip ice cream, White Cake with Icing (Home Recipe or Purchased). more...

3628 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...