Memom247's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
183.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:
1557 kcal Fat: 63.16g | Prot: 37.47g | Carb: 214.41g.   Breakfast: coffee, thin bagel, cream cheese. Lunch: clam chowder, water. Dinner: caesar salad kit. Snacks/Other: graham crackers, COFFEE, APPLE PIE. more...
2549 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Memom247's own diet   steady weight



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