Weigh In record (no journal entry) for 11 July 2011
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1292 kcal
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Fat: 41.37g | Prot: 46.22g | Carb: 178.18g.
Breakfast: 1% Fat Milk, Corn Chex. Lunch: Frosty-cino (Large), Double Jr. Bacon Cheeseburger. more...
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gaining 0.9 lb a week
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philly_phenom's weight history
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