Weigh In record (no journal entry) for 11 July 2011
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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510 kcal
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Fat: 9.20g | Prot: 20.01g | Carb: 96.97g.
Breakfast: Dried Cranberries (Sweetened), Pecan Nuts, Dried Blueberries, Organic Steel Cut Oats, 1% Fat Milk, Tea Unsweetened. Lunch: Coleslaw, Light & Fit Yogurt - Banana, GOLEAN Cereal. more...
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losing 2.1 lb a week
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audrateach's weight history
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